MINDFULNESSforHEALTH.com or call (510) 524.8833 or (415) 339.7422
To receive registration form, leave your email address by phone or email.
Carolyn Bennett, Psy.D., Lic. Psychologist (PSY18741)
MINDFULNESS BASED STRESS REDUCTION
Mind and body awareness techniques improve ability to live with symptoms due to stress, pain, or illness. Mindfulness is the practice of cultivating non-judgmental awarene